Yoga and Ski Day
with Monica Martin and Josh Fredrickson
Want to see if yoga can help with your skiing? Want to try out boarding or skiing for the first time? Come enjoy yoga sessions that will get you both feeling and thinking about how you experience your body during downhill snow sports. Yoga sessions provide both preparation for and rejuvenation and nourishment after downhill snow sport activity. Josh uses his 20+ years of skiing and snow instructing experience to relate yoga postures to modern ski technique both on and off the snow. If you’ve never skied or boarded before, join us for yoga sessions and meals and learn the basics with a Yellowbird/board lesson. Josh and Monica have been exploring the snow and yoga together since 2006 and bring their passion for snow and yoga together in this one day experience.
For more information and a full schedule, please visit http://www.omhatha.com/adventures.html or call (575) 770-6339.